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    New Perinatal Mental Health Program launched

    Gosford Private Hospital is pleased to announce the launch of a new initiative with Brisbane Waters Private Hospital to support new mothers experiencing emotional or psychological difficulties through pregnancy or after the birth of their child. 

    The Perinatal Mental Health (PND) Program is a half day program conducted over 10 weeks, and is based on the principles of Cognitive Behaviour Therapy (CBT). It has been developed from current research into perinatal disorders and international standards of treatment for these disorders, and will cover:

    – Understanding anxiety
    – Understanding depression
    – Challenging distorted thinking
    – Anxiety management
    – Anger management
    – Exploring values
    – Views of motherhood
    – Lifestyle balancing
    – Assertive communication
    – Goal setting
    – Relaxation
    – Managing perfectionism
    – Self esteem
    – Coping with change
    – Mindfulness

    Read more about the program here

    Further information contact:
    Therapy Program Coordinator
    T: 02 4341 9522

    29 JUN 2017